Integral Yoga, founded in 1966 by Sri Swami Satchidananda, is a worldwide Yoga organization dedicated to the principles of peace, healthful and balanced living, and selfless service.
About Integral Yoga
Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, a peaceful mind, and a useful life.
It combines various methods of Yoga, including:
- physical postures, breathing practices, and relaxation techniques (Hatha Yoga)
- selfless service (Karma Yoga)
- devotion and prayer (Bhakti Yoga)
- meditation techniques (Raja Yoga)
- mantra repetition (Japa Yoga)
- self-inquiry (Jnana Yoga).
The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.
A Message from the President
How Yoga Enlightens
A Journey Through the Eight-Limbed Path
Interest in Hatha Yoga has grown tremendously in the last few years. Students find powerful benefits ranging from simply feeling healthier to feeling a deep inner connection with Spirit. For many practitioners, Hatha Yoga is a purely physical practice and that is enough.
But those who look deeper can learn that Hatha Yoga originally evolved as part of an eight-limbed path to experience enlightenment, or the realization of our true nature. This greater context for Hatha practice is methodically presented in the Yoga Sutras of…
"Participating in the TT program not only strengthen my own practice but deepened my understanding of yoga philosophy, taking my practice to a whole new level."
Kamalika