Integral Yoga is a complete Yoga, and the Integral Yoga yantra is also complete. It is a representation of the entire cosmos.
The Goal of Integral Yoga
The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversity in the entire creation and to live harmoniously as members of one universal family.
This goal is achieved by maintaining our natural condition of:
- a body of optimum health and strength
- senses under total control
- a mind well disciplined, clear, and calm
- an intellect as sharp as a razor
- a will as strong and pliable as steel
- a heart full of unconditional love and compassion
- an ego as pure as crystal
- a life filled with supreme peace and joy
By practicing Integral Yoga we develop an easeful body, a peaceful mind, and a useful life.
The Branches of Integral Yoga
Integral Yoga is a system for the harmonious development of every aspect of the individual. The following are some of its different branches.
Raja Yoga
The path of concentration and meditation. Based on ethical perfection and control of the mind, Raja Yoga leads ultimately to the state of samadhi, or super consciousness
Japa Yoga
Japa Yoga is a part of Raja Yoga. Japa means repetition of a mantram, a sound structure of one or more syllables which represents a particular aspect of the Divine Vibration. Concentrated mental repetition of the mantram produces vibrations within the individual’s entire system which are in tune with the Divine Vibration.
Hatha Yoga
Postures (asanas), breath control (pranayama), relaxation, and cleansing practices (kriyas) to purify and strengthen the body and mind.
Karma Yoga
The path of selfless service. By performing duties without attachment to the fruits of the action, the Karma Yogi becomes a conscious instrument of Divine Will.
Bhakti Yoga
The path of devotion. By constant love, thought, and service of the Divine (either as God, a Divine Incarnation, or the spiritual teacher), the individual transcends his/her limited personality and attains Cosmic Consciousness.
Jnana Yoga
Involves the use of the intellect. The practice of self-analysis cuts away attachments to the impermanent things of the world outside and gradually lessens identification with the body, emotions, and mind. Thus the Higher Self comes to realize absolute freedom.
