Integral Yoga Institute New York City
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  Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Free Introductory Class

          5:30 pm    

Morning Hatha

7:15 am *   7:15 am *   7:15 am *   7:15 am *   7:15 am *      

Hatha I

10:15 am
2:15 pm
3:15 pm
4:15 pm
6:00 pm
6:30 pm  
10:15 am
2:45 pm
4:15 pm
6:00 pm
6:30 pm  
10:15 am
2:15 pm
3:15 pm
4:15 pm
6:30 pm  
10:15 am
2:45 pm
4:15 pm
6:00 pm  
10:15 am
2:15 pm
3:15 pm
4:15 pm
6:00 pm
6:30 pm  
10:15 am
12:15 pm
2:00 pm
3:45 pm
6:00 pm  
10:15 am
12:15 pm
2:15 pm
3:15 pm
4:15 pm
5:30 pm  

Lunchtime Hatha

12:15 pm **   12:15 pm **   12:15 pm **   12:15 pm **   12:15 pm **      

Evening Hatha

5:30 pm **   5:30 pm **   5:30 pm **   5:30 pm **        

Hatha I/II

6:00 pm   6:30 pm
7:45 pm  
6:00 pm
7:45 pm  
6:30 pm   6:30 pm   5:30 pm   10:15 am  

Hatha II

10:15 am
4:15 pm
7:45 pm  
4:15 pm
6:00 pm  
10:15 am
4:15 pm  
10:15 am
4:15 pm
7:45 pm  
10:15 am
6:00 pm
6:30 pm  
8:30 am
10:15 am
3:45 pm  
12:15 pm
5:30 pm  

Hatha II/III

6:15 pm   6:15 pm   6:15 pm     4:15 pm   2:00 pm    

Hatha III

    5:30 pm ***   6:15 pm ***   6:15 pm ***      

Prenatal Hatha

10:15 am   6:30 pm   6:30 pm     10:15 am   3:45 pm    

Postpartum Hatha

12:15 pm ¹         12:15 pm ²      

Gentle Hatha

4:15 pm   10:15 am ‡     10:15 am   6:00 pm   2:00 pm    

Spanish Hatha

          3:45 pm    

H.I.V. Hatha

  4:15 pm   10:15 am       12:15 pm    

Free Deep Relaxation Class

        5:30 pm      

Free Open Meditation

12:15 pm
8:30 pm  
12:15 pm
8:30 pm  
12:15 pm
8:30 pm  
12:15 pm
8:30 pm  
12:15 pm   12:15 pm    

Most classes are 1 hour and 30 minutes/$15
* 1-hour class/$13
** 45-minute class/$11 (not for new beginners)
*** 1-hour 45-minute class/$15
‡ See class description
¹ Birth to 8 months/$15 (please preregister)
² 8 to 18 months/$15 (please preregister)

  • IYI open class schedule is subject to change.
  • Substitute teachers may be utilized without prior notice.
  • Classes may be taken on a drop-in basis, without preregistration.
  • Please wear loose-fitting clothing.
  • Dressing rooms with lockers are available.
  • Please do not eat for at least two hours before class.
  • Please arrive at the IYI well in advance of class start time.
  • Latecomers will not be permitted to enter a class after the first five minutes.
  • Mats are provided free of charge.
  • Bring a lock, or purchase one for $1 at reception

Class Notes

Classes may be taken on a drop-in basis, without preregistration.

SUMMER SPECIAL
All 7:45 p.m. Hatha Classes Only $10

IYI closed Sunday and Monday, May 25 and 26, for Memorial Day; Friday, July 4, for Independence Day; Thursday, August 14, for a staff retreat; and Sundays in August.