
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Free Introductory Class |
5:30 pm | ||||||
Morning Hatha |
7:15 am * | 7:15 am * | 7:15 am * | 7:15 am * | 7:15 am * | ||
Hatha I |
10:15 am 2:15 pm 3:15 pm 4:15 pm 6:00 pm 6:30 pm |
10:15 am 2:45 pm 4:15 pm 6:00 pm 6:30 pm |
10:15 am 2:15 pm 3:15 pm 4:15 pm 6:30 pm |
10:15 am 2:45 pm 4:15 pm 6:00 pm |
10:15 am 2:15 pm 3:15 pm 4:15 pm 6:00 pm 6:30 pm |
10:15 am 12:15 pm 2:00 pm 3:45 pm 6:00 pm |
10:15 am 12:15 pm 2:15 pm 3:15 pm 4:15 pm 5:30 pm |
Lunchtime Hatha |
12:15 pm ** | 12:15 pm ** | 12:15 pm ** | 12:15 pm ** | 12:15 pm ** | ||
Evening Hatha |
5:30 pm ** | 5:30 pm ** | 5:30 pm ** | 5:30 pm ** | |||
Hatha I/II |
6:00 pm |
6:30 pm 7:45 pm |
6:00 pm 7:45 pm |
6:30 pm | 6:30 pm | 5:30 pm | 10:15 am |
Hatha II |
10:15 am 4:15 pm 7:45 pm |
4:15 pm 6:00 pm |
10:15 am 4:15 pm |
10:15 am 4:15 pm 7:45 pm |
10:15 am 6:00 pm 6:30 pm |
8:30 am 10:15 am 3:45 pm |
12:15 pm 5:30 pm |
Hatha II/III |
6:15 pm | 6:15 pm | 6:15 pm | 4:15 pm | 2:00 pm | ||
Hatha III |
5:30 pm *** | 6:15 pm *** | 6:15 pm *** | ||||
Prenatal Hatha |
10:15 am | 6:30 pm | 6:30 pm | 10:15 am | 3:45 pm | ||
Postpartum Hatha |
12:15 pm ¹ | 12:15 pm ² | |||||
Gentle Hatha |
4:15 pm | 10:15 am | 10:15 am | 6:00 pm | 2:00 pm | ||
Spanish Hatha |
3:45 pm | ||||||
H.I.V. Hatha |
4:15 pm | 10:15 am | 12:15 pm | ||||
Free Deep Relaxation Class |
5:30 pm | ||||||
Free Open Meditation |
12:15 pm 8:30 pm |
12:15 pm 8:30 pm |
12:15 pm 8:30 pm |
12:15 pm 8:30 pm |
12:15 pm | 12:15 pm |
Most classes are 1 hour and 30 minutes/$15
* 1-hour class/$13
** 45-minute class/$11 (not for new beginners)
*** 1-hour 45-minute class/$15
See class description
¹ Birth to 8 months/$15 (please preregister)
² 8 to 18 months/$15 (please preregister)
- IYI open class schedule is subject to change.
- Substitute teachers may be utilized without prior notice.
- Classes may be taken on a drop-in basis, without preregistration.
- Please wear loose-fitting clothing.
- Dressing rooms with lockers are available.
- Please do not eat for at least two hours before class.
- Please arrive at the IYI well in advance of class start time.
- Latecomers will not be permitted to enter a class after the first five minutes.
- Mats are provided free of charge.
- Bring a lock, or purchase one for $1 at reception

Class Notes
Classes may be taken on a drop-in basis, without preregistration.
SUMMER SPECIAL
All 7:45 p.m. Hatha Classes Only $10
IYI closed Sunday and Monday, May 25 and 26, for Memorial Day; Friday, July 4, for Independence Day; Thursday, August 14, for a staff retreat; and Sundays in August.


