Open Meditation
For students experienced in meditating, join us for open meditation. For students unfamiliar with our meditation practice, you may want to attend one of our Meditation I Workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15-20 minutes of silence and closing chants. We ask that you be on time and remain until the end.
Lunchtime Meditation: 12:15-12:50 p.m.
Evening Meditation: 7:45-8:30 p.m.
Download Welcome to Meditation (pdf format, 6.58mb)
Monday
12:15 pm7:45 pm
Tuesday
12:15 pm7:45 pm
Wednesday
12:15 pm7:45 pm
Thursday
12:15 pm7:45 pm
Friday
12:15 pmSaturday
12:15 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
NEW Workshop Classes Dynamic and Challenging Exploration of Poses
Download Hatha Teacher Schedule (pdf format)