Integral Yoga Institute New York City
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Restorative Hatha

A nurturing and gentle practice, using pillows and props, it is beneficial to students with special health needs, to those in caretaking positions, and to anyone seeking a calming and renewing adaptation of classic Hatha Yoga poses.

Thursday

6:30 pm

Sunday

5:15 pm

Class Notes

Classes may be taken on a drop-in basis, without preregistration.

NEW Workshop Classes Dynamic and Challenging Exploration of Poses

Download Hatha Teacher Schedule (pdf format)