Prenatal Hatha
For women who have entered their second trimester of pregnancy. Movements and asanas strengthen and tone the muscles and organs. An emphasis is placed on soothing practices. Visualization and relaxation practices with the baby are included.
Monday
10:15 amTuesday
6:30 pmWednesday
6:30 pmFriday
10:15 amSaturday
3:45 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
SUMMER SPECIALS
One month unlimited class card usually $150. Summer price only $99! On sale July 1 to August 1.
All 7:45 p.m. Hatha Classes Only $10.
IYI closed Friday, July 4, for Independence Day; Thursday, August 14, for a staff retreat; and Sundays in August.