Prenatal Hatha
For women who have entered their second trimester of pregnancy. Movements and asanas strengthen and tone the muscles and organs. An emphasis is placed on soothing practices. Visualization and relaxation practices with the baby are included.
Monday
10:15 amTuesday
6:30 pmWednesday
6:30 pmFriday
10:15 amSaturday
3:45 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
IYI CLOSED Thursday, Nov. 27, for Thanksgiving