Postpartum Hatha
For mothers and newborns, one month to 18 months after birth. An hour of gentle stretching, chanting, and breathing and a half-hour sharing and discussion are included. Prenatal Yoga experience is not a prerequisite. Preregistration is required.
Monday
12:15 pmFriday
12:15 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
SUMMER SPECIALS
One month unlimited class card usually $150. Summer price only $99! On sale July 1 to August 1.
All 7:45 p.m. Hatha Classes Only $10.
IYI closed Thursday, August 14, for a staff retreat; and Sundays in August.