Free Deep Relaxation Class
Free every Friday, 5:30 p.m. A 45-minute experience in bliss, beginning with gentle stretching, featuring a long period of Yoga Nidra (deep relaxation), and concluding with breathing practices and a brief meditation.
Friday
5:30 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
IYI CLOSED Thursday, Nov. 27, for Thanksgiving