Integral Yoga Institute New York City
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Morning Hatha

A 60-minute rejuvenating "maintenance" session with less instruction and some variation on the 90-minute class. Not for new beginners.

Monday

7:15 am

Wednesday

7:15 am

Class Notes

Classes may be taken on a drop-in basis, without preregistration.

NEW Workshop Classes Dynamic and Challenging Exploration of Poses

Download Hatha Teacher Schedule (pdf format)