Integral Yoga Institute New York City
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Free Introductory Class

For first-time Hatha Yoga students. The pace of this class is very gentle. It includes asana demonstration, the opportunity to stop and ask questions, and extra individual attention. This is a 1-hour and 45-minute class

Sunday

1:15 pm

Class Notes

Classes may be taken on a drop-in basis, without preregistration.

NEW Workshop Classes Dynamic and Challenging Exploration of Poses

Download Hatha Teacher Schedule (pdf format)