Integral Yoga Institute New York

Hatha II

For students who are experienced with the Integral Yoga Hatha class format and are ready to move at a faster pace. New asanas, including mayurasana (peacock) and shirshasana (headstand), and kriya (purification) techniques will be introduced. This class has less instruction and less relaxation between asanas; asanas are held longer for an experience at a deeper level.

Monday

10:15 am
4:15 pm
7:45 pm

Tuesday

4:15 pm
6:00 pm

Wednesday

10:15 am
4:15 pm

Thursday

10:15 am
4:15 pm
7:45 pm

Friday

10:15 am
6:00 pm

Saturday

10:15 am
3:45 pm

Sunday

12:15 pm
5:30 pm