Hatha III
For more advanced students who have a solid understanding of the Hatha II and II/III formats and experience with the physical part of Yoga and are able to maintain a rigorous practice. New and more difficult asanas will be introduced, including regular inversions and more advanced pranayama and kriya techniques.
Wednesday
5:15 pmFriday
5:15 pmSaturday
1:15 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
NEW Workshop Classes Dynamic and Challenging Exploration of Poses
Download Hatha Teacher Schedule (pdf format)