Hatha III
For more advanced students who have a solid understanding of the Hatha II and II/III formats and experience with the physical part of Yoga and are able to maintain a rigorous practice. New and more difficult asanas will be introduced, including regular inversions and more advanced pranayama and kriya techniques.
Wednesday
5:30 pmFriday
6:15 pmSaturday
1:45 pm
Class Notes
Classes may be taken on a drop-in basis, without preregistration.
IYI CLOSED Thursday, Nov. 27, for Thanksgiving