Integral Yoga Institute New York

I am new to yoga. How do I choose the right class?
We recommend if you are new to Yoga to come to our Free Introductory Yoga class scheduled on Saturdays at 10:15 a.m.
We also offer Fundamentals of Yoga course classes which run for three or four weeks.
Another choice is a daily Hatha class. The schedule includes multiple time choices for Hatha Level I.

Do I need to make a reservation for class?
Daily Hatha classes are taken on a drop-in basis, without preregistration.

Do you have showers?
No, our facility does not have showers.

How long are classes?
Most classes are 1-hour and 30-minutes. Exceptions are:
Morning Hatha • 1-hour
Lunchtime Hatha • 45-minutes
Hatha III • 1-hour and 45-minutes

Can I use my cell phone when I am at IYI?
Please turn off all beepers and cell phones. This will enable other students to have a more peaceful experience.

Can I bring my child to a class?
Children between 10 and 12 years of age, when accompanied by an adult, may take a daily Hatha class.

I’m not flexible. I haven’t exercised in years. Will I be okay? Are the classes hard?
It is not necessary to be flexible to practice Hatha Yoga at Integral Yoga. If you have not been physically active we suggest you start with Gentle Yoga or Hatha I.
Our instructors are happy to suggest what class might be specifically appropriate for you if you ask them to observe your practice while taking a class. The Integral Yoga style of Hatha Yoga encourages students to work within their capacity and to use the benefits of the physical practice to support not only the health of the body but of the mind and spirit.