Integral Yoga Institute New York

Integral Yoga® Hatha

Integral Yoga is a complete system for personal transformation – physical, mental, emotional, and spiritual. The Integral Yoga Hatha class works with inner awareness and the breath, fostering an individual experience. This takes each student to his or her own limits, yielding maximum benefit and preventing injury. Thus, Integral Yoga can be practiced by anyone of any age or condition. Core poses tone every organ and system of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices and meditation, leads to the experience of one’s own true Self.

Proved effective by thousands of years of use, Hatha yoga is one of the most beneficial practices one can pursue for the general health, wellness and balance of the body and mind.

Benefits include:

• increased vitality, flexibility and self-confidence
• improved circulation and digestion
• a strengthened nervous system
• a glowing complexion and clear, bright eyes
• a concentrated, meditative attitude bringing clarity to the mind
• a loose, relaxed, energized body
• optimum strength and health