Includes Hatha Yoga
For All Levels
Questions? E-mail Nadiya at
Abdominal Power!
Yoga and Qigong for Abs, Lower Body, and Arms
3-Week Course
Nadiya Nottingham
Thursdays, Jan. 22–Feb. 5 • 6:30–8:30 p.m.
$81
Feel new vigor, stamina, youthfulness, and endurance in your daily life. Nadiya Nottingham, whose "Pelvic Power" work is renowned in the U.S. and abroad, will show you how to find and use your pelvic floor muscles, fortify the lower and upper abs, use the correct breath during exercise, and strengthen your back muscles. Learn the proper arm alignment for plank pose and other arm-weight-bearing poses. Tapping in to your abdominal power will help you recover from surgery of the pelvic region and regain good health. Nadiya has reversed health issues in her own body, and her teaching is based on the direct personal experience of the benefits of this work.
Click here to register for this program.
- more workshops and events in Hatha Yoga
- more special offerings for Healing and Recovery
- more special offerings for 50+
- more workshops and events in January 2009
- Nadiya Nottingham's bio and other programs
Exciting News!
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)