Includes Hatha Yoga
For Intermediate Students
Arm Balances
How to Get Yourself Off the Ground on Your Arms
Madhavan Wolz
Wednesday, July 16 • 7:35-9:30 p.m.
$24
Arm strength is only part of lifting the body into an arm balance. Learn how to work with alignment, abdominal strength, timing, mental approach, and balance to move into these challenging asanas. With a little imagination, you’ll experience the thrill of flying but with a lot less risk. We’ll begin with warm-ups, especially for opening and stretching hands, wrists, arms, and shoulders. Then we’ll explore arm balances close to the floor, finding ways to relax and prevent strain. We’ll also practice inversions that require an arm balance. Props will prove useful, and modifications will be helpful.
Click here to register for this program.
Madhavan uses his IYI training to teach intermediate Hatha Yoga as well as Stress Management and Restorative Yoga.
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- Madhavan Wolz's bio and other programs
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
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Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)