Includes Hatha Yoga
For Experienced Beginners and All Levels
SPECIAL GUEST PROGRAM
Awakening the Mystic Body
Introduction to Dancemeditation
Dunya
Saturday, Jan. 24 • 2:30–5:30 p.m.
$45
The objective of Dancemeditation is for participants individually, and the group collectively, to experience embodiment in motion, self-awareness, presentness, and comfort arising from an intimacy with one’s true self. The objective of this workshop is to provide participants with a substantive introductory experience of Dancemeditation. People will learn and practice three primary Dancemeditation techniques: Dervish Mudra, Deep State Motion, and Breath Dances. These practices usher people into a focused, fluid presentness and a deepened embodiment.
The benefits include:
• an expanded internal flow of movement
• stress reduction
• the release of physical, mental and emotional tension
• body–mind integration
• increased sensation
• access to the self-sustaining vitality of center
• contentment
Please join us for a book signing with Dunya, author of Skin of Glass: Finding Spirit in the Flesh, Saturday, January 24, from 5:30 to 6 p.m.
Click here to register for this program.
site: http://dancemeditation.org
book: http://dancemeditationbooks.com
- more workshops and events in Meditation & More
- more workshops and events in Life & Work
- more special offerings for Beginners
- more workshops and events in January 2009
- Dunya's bio and other programs
Online Registration
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)