January
February
| 2 | Fundamentals of Hatha Yoga |
| 7 | Meditation Course |
| 8 | Fundamentals of Hatha Yoga |
| 14 | Meditation I Workshop |
| 16 | Yoga Nidra |
| 18 | The Yoga of Breath |
Beginners
If you’ve never taken a yoga class before, Integral Yoga is the perfect place to start. Our supportive and wide range of classes for beginners has something for everyone. Come sample all that Integral Yoga offers.
The Yoga of Breath
Pranayama for Beginners
Saturday, January 10, 2009
Mitra Somerville
Many people believe that breathing practices are even more beneficial to the body, mind, and spirit than asanas are. In this workshop you'll learn the…
Fundamentals of Hatha Yoga
A 4-Week Course for Beginners
Saturday, January 10, 2009
Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and…
Yoga Nidra
The Experience of Deep Relaxation
Saturday, January 10, 2009
Chandra/Jo Sgammato
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as…
Online Registration
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)