Cooking & Nutrition
The mind cannot be fully quiet if the body is in turmoil. How better to encourage the body to be healthful and balanced than with good nutrition? A diet rich in fruits, vegetables, whole grains and vegetable proteins has health benefits no one can deny. If you're curious about how to make the transition to a new approach to eating or you're shopping for ideas to expand your vegetarian diet, IYI's Cooking & Nutrition Workshops offer the recipes you may be looking for.
Integrative Nutrition
Improve Your Health and Well-Being
Saturday, June 14, 2008
Manu Dawson
A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight. Learn about food combinations, the effect of…
Fasting and Detoxification
A Time-Honored Tradition
Saturday, June 21, 2008
Manu Dawson
Learn about detoxification and fasting methods, using water, juices, and specific foods, nutrients, and herbs to detoxify the system. The manager of the Integral Yoga…
Indian Vegetarian Cooking
Intensely Tasty and Healthful
Saturday, June 28, 2008
Andalamma Dharmapuri
Indian cuisine lends itself beautifully to the vegetarian diet. The intense flavors add richness and texture, and the combination of vegetables, plant-based protein, and carbohydrates…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)