Cooking & Nutrition
The mind cannot be fully quiet if the body is in turmoil. How better to encourage the body to be healthful and balanced than with good nutrition? A diet rich in fruits, vegetables, whole grains and vegetable proteins has health benefits no one can deny. If you're curious about how to make the transition to a new approach to eating or you're shopping for ideas to expand your vegetarian diet, IYI's Cooking & Nutrition Workshops offer the recipes you may be looking for.
Mexican Summer Fiesta!
Celebrate the Flavors
Saturday, July 26, 2008
Christine Waltermyer
Savor the flavors of sunny Mexico in this festive class. We will be whipping up an all-vegan menu beginning with two kinds of tamales, one…
Caribbean Vegetarian Cooking
Decadent, Delectable, Delicious
Saturday, August 2, 2008
Wendy Roberts
You love Caribbean cuisines but, like most people, do not know how to cook them to get that delectable flavor that evokes long, lazy days…
Eat—and Drink—Your Greens!
Juices, Smoothies, Soups, Salads
Saturday, August 16, 2008
Maria Massana
Sound familiar? Greens are at the top of the list of nourishing, protective foods. Greens make us think more clearly, besides being Mother Nature’s sedative.…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)