Includes Hatha Yoga
For Intermediate/Advanced Students
Creating Strength and Rejuvenation Through Inversions
Experimenting with Props
Maria Massana
Sunday, June 8 • 11 a.m.-1 p.m.
$24
Inversions can help to rejuvenate our bodies and allow the blood to flow through the brain. They can let our thinking power increase. This workshop will include quite a bit of warming up, fostering an awareness of strength in the arms and the legs. With the use of props, we will explore handstands, headstands, shoulder stand, and pincha mayarasana in new ways. Students will be able to feel safe and comfortable in going to the level that is suitable for them. After time spent in an inverted state, we will wind down with a nice, long deep relaxation, by way of exploration of the chakras.
Click here to register for this program.
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Exciting News!
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