Lecture format
Eating for Energy
Regain the Effortless Energy of Your Childhood
Maria Massana
Saturday, July 12 • 1:15–3:15 p.m.
$24
Do you often feel rundown? Are you frustrated by your relationship with food? Do you remember when you were so wrapped up in the here and now that you forgot to eat and yet felt an abundance of energy? In this fun and energetic workshop, you’ll learn to identify foods that give you energy and foods that deplete. You will learn techniques for bringing awareness to other aspects of life that “feed” you, giving you increased energy. In addition, you will be guided to develop an action plan for regaining the effortless energy you thought was gone forever.
Click here to register for this program.
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Exciting News!
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Please note: online registration closes three days before the date of the class. So register early!
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