Integral Yoga Institute New York City
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Class held in the IYI kitchen

Hands-on food preparation or demonstration.

From Soup to Dessert
A Complete Vegetarian Menu

Rachel Greenfield

Saturday, July 12 • 3:30–6:30 p.m.

$48

Many of us know a few vegetarian recipes, but wouldn’t it be nice to learn to create a complete and healthful meal for yourself and your family or for a party? Learn how to take the best of summer’s organic seasonal ingredients and assemble a memorable three-course lunch or dinner delightfully and easily. Delicious and nutritious dishes will incorporate dietary principles for staying healthy in this season. Best of all, you’ll sit down and enjoy what you’ve made when the cooking is finished. Develop signature dishes you’ll be known for—and keep yourself and your loved ones coming back for more.

Click here to register for this program.

Rachel Greenfield, a dietary counselor, has studied and practiced macrobiotics and whole-foods cooking for 22 years in Australia, Switzerland, and New York. She has taught at the New York Macrobiotic Center, the Natural Gourmet Cookery School, and Gulliver's Living and Learning Center.
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