Integral Yoga Institute New York City
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Includes Hatha Yoga

For New Beginners

Fundamentals of Hatha Yoga
A 4-Week Course for Beginners

Barry (Hanuman) Denny

Mondays, Sept. 15–Oct. 6 • 6–8 p.m.

$85

Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and forward bends, shoulder stand, and spinal twist. You'll also experience deep relaxation, Yogic breathing, and meditation and come away fully prepared to attend regular classes at IYI and/or practice on your own. Take this effective first step toward gaining the unparalleled benefits of a regular Hatha Yoga practice.

Click here to register for this program.

Barry (Hanuman) Denny is a certified Hatha I teacher. He recently retired from a vocational training program, where he assisted blind people in finding appropriate careers—ranging from college professor to customer service worker—and obtaining employment. He is currently teaching Yoga and writing workshops. Barry has recently had several poems published.
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