Includes Hatha Yoga
For New Beginner
Fundamentals of Hatha Yoga
A 4-Week Course for Beginners
Amy Feiner
Tuesdays, Nov. 4–25 • 7:40–9:30 p.m.
$85
Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and forward bends, shoulder stand, and spinal twist. You'll also experience deep relaxation, Yogic breathing, and meditation and come away fully prepared to attend regular classes at IYI and/or practice on your own. Take this effective first step toward gaining the unparalleled benefits of a regular Hatha Yoga practice.
Click here to register for this program.
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Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)