Integral Yoga Institute New York City
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Includes Hatha Yoga

For New Beginners and All Levels

Healing with Dance
Joyful Yoga-Inspired Dance and Movement

Sumati Karen Bates
Theresa Arula Herron-Heurung

Sunday, July 13 • 11 a.m.–1 p.m.

$24

This dance workshop is inspired by the teachings of Integral Yoga combined with modern, traditional, and ancient dance forms. We will embrace the unity of spirit through world music and movement. Beginning with a Hatha Yoga–based warm-up, followed by a walking meditation honoring the Earth, we will celebrate the healing power of heartfelt movement. Discover the power of dance and movement combined with Yoga practices in awakening inner peace, healing, harmony, and bliss.

Click here to register for this program.

Sumati Karen Bates is certified to teach Integral Yoga Hatha I, II, and III, in addition to dance and fitness. She has taught professionally for more than two decades. With experience in jazz, modern, African, and Caribbean dance, she earned a B.F.A. cum laude and also works as an artist and illustrator. http://home.earthlink.net/sumati3

Theresa Arula Herron-Heurung is Integral Hatha I, II, Prenatal, Postpartum, and Raja Yoga certified. She also holds Pilates and fitness certifications. Since childhood she has studied, performed, and choreographed usiing Yoga, ballet, and modern, folk, ethnic, and sacred dance forms. She teaches Yoga, dance, and Pilates, writes, and has worked in the art world.

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Exciting News!

You can now register for workshops and events online! It's simple:

  • Go to the page of the workshop or event you wish to attend
  • Click on the green "Register Now" button (in the upper left-hand corner)
  • Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.

Please note: online registration closes three days before the date of the class. So register early!

(Of course, you can still register via phone, or in person.)