No previous experience is required.
Meditation I Workshop
How to Meditate
Jean Boudwin
Saturday, Jan. 10 • 1–3 p.m.
$24
This popular workshop, taught by certified Integral Yoga meditation instructors, provides a complete overview of the practice of meditation, which is increasingly being recognized by even the once skeptical Western medical establishment as a major contributor to health and wellness. You'll receive instruction in and then the experience of various meditation techniques for beginners. The workshop, which has helped many people embrace meditation, will inspire you to make meditation a part of your daily life.
Click here to register for this program.
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Exciting News!
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Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)