May
| 13 | Yoga Nidra |
| 15 | Guided Meditation and Pranayama |
| 24 | Meditation I Workshop |
June
| 4 | Meditation I Workshop |
| 5 | Meditation Course |
| 12 | Yoga Nidra |
| 14 | Meditation I Workshop |
| 14 | The Yoga of Breath |
| 19 | Guided Meditation and Pranayama |
| 23 | Laughter Meditation |
July
| 14 | Gong Tone Meditation |
| 17 | Guided Meditation and Pranayama |
| 19 | Meditation I Workshop |
| 30 | Yoga Nidra |
August
| 2 | Meditation Course |
| 7 | The Yoga of Breath |
| 9 | Yoga Nidra |
| 16 | Laughter Meditation |
| 16 | Meditation I Workshop |
| 21 | Guided Meditation and Pranayama |
Meditation & More
The more subtle and powerful aspects of Yoga practice are designed to give you even more profound health benefits and greater control over the ever-thinking mind. A regular meditation practice will help you reduce stress, sharpen your perceptions and enhance your creative expression. Practicing Pranayama, Yogic breathing, also reduces stress as it boosts the immune system, induces a more peaceful state of mind and improves overall health. With Yoga Nidra, deep relaxation, you gradually and pleasurably access the deepest level of your inner self.
Yoga Nidra
The Experience of Deep Relaxation
Tuesday, May 13, 2008
Maria Massana
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as…
Meditation I Workshop
How to Meditate
Saturday, May 24, 2008
Padman
This popular workshop, taught by certified Integral Yoga meditation instructors, provides a complete overview of the practice of meditation, which is increasingly being recognized by…
Meditation I Workshop
How to Meditate
Wednesday, June 4, 2008
Nina Priya David
This popular workshop, taught by certified Integral Yoga meditation instructors, provides a complete overview of the practice of meditation, which is increasingly being recognized by…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)