October
| 16 | Guided Meditation and Pranayama |
| 18 | Meditation II Workshop |
| 18 | Meditation I Workshop |
| 20 | Gong Tone Meditation |
| 29 | Meditation I Workshop |
November
| 1 | Meditation Course |
| 1 | Yoga Nidra |
| 8 | Laughter Meditation |
| 13 | The Yoga of Breath |
| 15 | Meditation I Workshop |
| 17 | Facing Your Obstacles |
| 20 | Guided Meditation and Pranayama |
Meditation & More
The more subtle and powerful aspects of Yoga practice are designed to give you even more profound health benefits and greater control over the ever-thinking mind. A regular meditation practice will help you reduce stress, sharpen your perceptions and enhance your creative expression. Practicing Pranayama, Yogic breathing, also reduces stress as it boosts the immune system, induces a more peaceful state of mind and improves overall health. With Yoga Nidra, deep relaxation, you gradually and pleasurably access the deepest level of your inner self.
Guided Meditation and Pranayama
Inspiration and Instruction
Thursday, October 16, 2008
Expand or strengthen your practice of these two essential methods for mental and physical well-being. Led by a senior, certified meditation instructor, these drop-in sessions…
Meditation II Workshop
Improve Your Meditation Practice
Saturday, October 18, 2008
Jyothi K. Wanatabe
Meditation is called a practice because it is not something you should expect to do perfectly. There are many approaches to accessing inner peace, which…
Meditation I Workshop
How to Meditate
Saturday, October 18, 2008
Jean Boudwin
This popular workshop, taught by certified Integral Yoga meditation instructors, provides a complete overview of the practice of meditation, which is increasingly being recognized by…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)