Includes Hatha Yoga
For All Levels
Questions? E-mail
Mind–Body Back School
Gentle Yoga, Tai Chi, Chi Gong, and Pilates
Bill Gallagher
Saturday, Nov. 22 • 10 a.m.–1 p.m.
$45
This workshop includes Chi Gong for relaxing the back “on the fly,” Tai Chi principles for effortless power, Pilates-based work to improve awareness and strength of the “core” muscles, and Hatha Yoga and pranayama for gently cultivating a suppler and more vital spine. You’ll discover which of these modalities—and which combinations—work for you. Take advantage of Bill Gallagher’s years of experience on prioritizing the development of strength, flexibility, and awareness to set the stage for long-term spinal health.
http://www.eastwestrehab.com 1:1 work with patients.
http://www.eastwestrehab.org group programs for consumers and health professionals.
- more workshops and events in Mind & Body Health
- more special offerings for Healing and Recovery
- more special offerings for 50+
- more workshops and events in November 2008
- Bill Gallagher's bio and other programs
Exciting News!
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)