Integral Yoga Institute New York City
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Mind & Body Health

The definition of Yoga is a mind free from disturbances, liberated from the thoughts and anxieties that interfere with our experience of peace. If your body suffers from ailments, it's that much harder for the mind to be peaceful. If you're trying to understand your mind and care for your body in a positive way, there are countless new strategies and healing modalities that can make this happen for you if you point yourself in the right direction. These workshops and courses are designed to make your journey easier.

Men’s Health

The Unique Challenges of the Male Body

Saturday, May 10, 2008
Manu Dawson

This workshop will cover such topics as andropause and how to maintain proper hormone balance, how to build muscle and burn fat, how to develop…

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Becoming Your Own Healer

Natural Practices Accessible to Everyone

Saturday, May 10, 2008
Iris Savernik

In today’s national health care climate, the best health care you can choose is self-care—taking responsibility for your own well-being. The workshop will focus on…

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Strong Bodies, Strong Bones, Radiant Skin

Comprehensive Health Practices

Monday, May 12, 2008
Nadiya Nottingham

Basing it on her devotion to bone health, Nadiya offers a workshop in which you will learn how to operate your body with more core…

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Exciting News!

You can now register for workshops and events online! It's simple:

  • Go to the page of the workshop or event you wish to attend
  • Click on the green "Register Now" button (in the upper left-hand corner)
  • Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.

Please note: online registration closes three days before the date of the class. So register early!

(Of course, you can still register via phone, or in person.)