March
April
| 3 | Strengthening the Immune System |
| 12 | Yoga for Labor and Delivery |
| 18 | Spa Day for Women |
| 19 | The Didgeridoo and Expanded Awareness |
Mind & Body Health
The definition of Yoga is a mind free from disturbances, liberated from the thoughts and anxieties that interfere with our experience of peace. If your body suffers from ailments, it's that much harder for the mind to be peaceful. If you're trying to understand your mind and care for your body in a positive way, there are countless new strategies and healing modalities that can make this happen for you if you point yourself in the right direction. These workshops and courses are designed to make your journey easier.
Therapeutic Yoga
4-Week Open Series
Monday, March 15, 2010
Jyothi (Esther Larson)
Deborah Madhavi Matza
Ideal for releasing stress and replenishing vitality, Restorative Yoga is an especially nurturing and gentle practice and is very beneficial to those in caretaking positions…
Yoga for Arthritis and Chronic Pain
Mindfulness for Arthritis/Chronic Pain
Monday, March 15, 2010
Nancy (Divyashakti) O'Brien
Scientific research confirms what Yogis have long known: mindfulness—paying attention in the present moment with compassion—can help counteract the effects of stress and pain. Learn…
Yoga-Based Cognitive Behavioral Anxiety Treatment Group
Combining Yoga Techniques with Gradual Exposure Therapy
Thursday, March 18, 2010
Boris Bhagavan Pisman
Participation in this group requires a free initial phone interview with the group leader. The group is led by Boris Pisman, licensed mental health counselor,…
Online Registration
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)