Integral Yoga Institute New York City
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Mind & Body Health

The definition of Yoga is a mind free from disturbances, liberated from the thoughts and anxieties that interfere with our experience of peace. If your body suffers from ailments, it's that much harder for the mind to be peaceful. If you're trying to understand your mind and care for your body in a positive way, there are countless new strategies and healing modalities that can make this happen for you if you point yourself in the right direction. These workshops and courses are designed to make your journey easier.

Therapeutic Yoga

Open Series

Wednesday, September 10, 2008
Esther Jyothi Larson
Deborah Madhavi Matza

Ideal for releasing stress and replenishing vitality, Restorative Yoga is an especially nurturing and gentle practice and is very beneficial to those in caretaking positions…

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Yoga and Scoliosis

4-Week Course

Thursday, September 11, 2008
Marcia Tara Monroe

Scoliosis is a tridimensional deviation of the spine that creates an asymmetry of both sides of the body. Through Yoga postures and practice, you can…

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Mini Retreat: Yoga-Based Cognitive Behavioral Treatment of Anxiety™

Learn to Heal Your Anxieties on Your Own

Saturday, September 13, 2008
Boris Bhagavan Pisman

If you experience panic attacks, obsessive-compulsive thoughts and actions, social anxiety, general anxiety, phobias, or post-traumatic stress, this workshop can change your life. Yoga is…

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Exciting News!

You can now register for workshops and events online! It's simple:

  • Go to the page of the workshop or event you wish to attend
  • Click on the green "Register Now" button (in the upper left-hand corner)
  • Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.

Please note: online registration closes three days before the date of the class. So register early!

(Of course, you can still register via phone, or in person.)