Integral Yoga Institute New York City
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Home :: Courses, Workshops and Events :: Mind & Body Health :: Mini Retreat: Free at Last
Online registration is closed for this program, but you can register by phone, fax, or in person. (see ways to register)
Includes Hatha Yoga

For All Levels

The workshop will use a mixture of lecture, sharing, and practice. A break for lunch will be provided.

Mini Retreat: Free at Last
Breaking Free of Dependence

Achala Matthew Godino
Debra Flics

Sunday, Jan. 11 • 10:30 a.m.–4:30 p.m.

$65

Discover how the teachings and practices of Yoga can help bolster your program of recovery from addiction and/or dependence. Learn how asanas, deep relaxation, and breathing practices, alongside the application of Yogic philosophy, can help you to gain more control over your internal world and allow you to make healthier choices to promote your recovery. Come to understand how we can end our suffering by no longer looking to outside pleasures for the joy and peace that are found within.

Achala Matthew Godino is a certified Integral Yoga Hatha I, Gentle Yoga, Therapeutic Yoga, and Raja Yoga instructor. He currently serves on IYI’s staff as Kirtan coordinator, program facilitator, and database administrator. Achala is enjoying several years in recovery.
Debra Flics, L.C.S.W., is a psychotherapist who specializes in the integration of spirituality and psychotherapy. She has been a board director at the Center for Spirituality and Psychotherapy and their director of training for psychotherapists. Debra is also a Mindfulness Meditation Teacher and has taught at various meditation centers in the city.
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Online Registration

Register for workshops and events online! It's simple:

  • Go to the page of the workshop or event you wish to attend
  • Click on the green "Register Now" button (in the upper left-hand corner)
  • Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.

Please note: online registration closes three days before the date of the class. So register early!

(Of course, you can still register via phone, or in person.)

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