Includes Hatha Yoga
For All Levels
SPECIAL GUEST PROGRAM
Pancha Koshas: Five Bodies
Awaken a Deeper Connection
Swami Karma Karuna
Thursday, June 26 • 6:30–9:30 p.m.
$30
According to the Yogis, the human structure goes far beyond the physical body. Yoga describes the human being, like an onion, as consisting of five layers (or koshas): the physical, energetic, mental, intuitive, and bliss bodies. These layers can be thought of individually and are interconnected across a wide spectrum of human existence including the chakras, physical and mental health, personality, and expression. The Pancha Koshas provide a map for understanding our experiences. Learn theoretical knowledge and practices related to each layer. Awaken a deeper connection and experience of the Pancha Koshas through postures, breath, simple kriyas, bandhas, and meditation practices. With such understanding we increase our potential on all levels.
Click here to register for this program.
Swami Karma Karuna is the director of Anahata Yoga Retreat, in New Zealand, and a dedicated, intuitive Yoga teacher with many years of experience. She has trained deeply in Satyananda Yoga, which is closely aligned to Integral Yoga, as both originate from the Sivananda lineage. Swami Karma Karuna travels and teaches extensively, holding retreats in India at the home of Swami Satyananda. She shares a practical inspiration to integrate Yoga into daily life.
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Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)