Includes Hatha Yoga
For Experienced Beginners and Intermediate/Advanced Students
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Pelvic Power
Strengthen the Foundation of the Body
Nadiya Nottingham
Monday, August 4 • 6:30-8:30 p.m.
$24
Strengthening the muscles of the pelvic floor—the earth of the body, which supports the legs, spine, and vital internal organs—can prevent or counteract bladder weakness and improve sexual function. Learn how the whole body benefits from attention to this area. Discover the remarkable effects of employing these muscles in your Hatha practice. Experience how poses, from warrior one and two to plank pose, can become almost effortless and bring abundance to the pelvis which in turn will give you sense of a more even distribution of physical power within.
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Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
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- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)