Includes Hatha Yoga
For Experienced Beginners and Intermediate Students
Raja Asana: Sirshasana (Headstand)
Gain a New Perspective on Life
Maria Massana
Saturday, Jan. 17 • 12:30–2:30 p.m.
$30
If you are intimated by the headstand, try this safe, supportive workshop. Learn a systematic, safe, step-by-step technique for practicing headstand and understand its benefits and contraindications. In preparation for headstand, you’ll take a moderate Hatha Yoga class designed for beginners to learn safe steps that will eventually lead to the full headstand practice without jumping or the use of the wall. Every step of the way you’ll gain most of the benefits of headstand. Intermediate students can benefit by fine-tuning and extending their headstand practice. The workshop will also explore bandhas and why they are important in headstand.
Click here to register for this program.
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