Includes Hatha Yoga
For All Levels
Questions? E-mail Nadiya at
Strong Bodies, Strong Bones, Radiant Skin
Comprehensive Health Practices
Nadiya Nottingham
Tuesday, Jan. 13 • 6:30–8:30 p.m.
$30
Basing it on her devotion to bone health, Nadiya offers a workshop in which you will learn how to operate your body with more core strength, which will produce better balance and endurance. Find out how your core can help your arms and upper body be stronger and even how the heart and lungs can be supported when you understand how your whole system functions in harmony. To enhance your overall health, this workshop will also focus on nutrition for bones, skin, better digestion, and optimal absorption of the nutrients you take in through food.
Click here to register for this program.
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- more special offerings for Healing and Recovery
- more special offerings for 50+
- more special offerings for Nurturing Women's Health
- more workshops and events in January 2009
- Nadiya Nottingham's bio and other programs
Online Registration
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)