Includes Hatha Yoga
For All Levels
This workshop involves discussion and practice, so please feel free to bring a notebook.
Sun Salutation Workshop
Take It Apart and Put It Together
Melissa “Mati” Elstein
Monday, June 9 • 7-9 p.m.
$24
This is a great workshop for students who have struggled with certain aspects or the entire sequence of the sun salutation. Melissa “Mati” will isolate and analyze each position in the basic sun salutation flow with enough time for you to ask questions and to learn experientially which modifications or versions work the best for you. You’ll also learn other Yoga poses that build strength and flexibility to prepare for the sun salutation. Then the entire sequence will be linked together with enough time to practice what has been discussed. You will find the sun salutation more easeful, yet still invigorating.
Click here to register for this program.
Melissa “Mati” Elstein is a certified Yoga Teacher and Reiki Practitioner (Second Degree) and the founder of Good Energy Yoga & Reiki, LLC. She teaches Yoga and Tai Chi Easy/Qigong in New York at Gilda’s Club, Integral Yoga, the Breathing Project, Elizabeth Seton Women’s Center, and the Omega Institute. . http://www.goodenergyyoga.com
- more workshops and events in Hatha Yoga
- more special offerings for Advanced Practitioners
- more workshops and events in June 2008
- Melissa “Mati” Elstein's bio and other programs
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)