Integral Yoga Institute New York City
printsend to a friend
Includes Hatha Yoga

For Experienced Beginners and Intermediate Students

Take Your Practice to the Next Level
A Yoga Posture Assistance Workshop

Sumati Karen Bates

Monday, June 16 • 6:30-8:30 p.m.

$24

Take your Hatha Yoga practice to the next level. Find safe ways to experience more Yoga postures with guidance to assist and inspire you. This workshop is designed to give individual attention and hands-on support to help you safely add new and more-advanced postures and deepen the ones we already practice. We will approach each pose in depth and gain new insights into its benefits. We will also address individual challenges and find personalized variations. Return to your next Yoga session with new confidence, fresh inspiration, and a whole new outlook on Hatha Yoga.

Click here to register for this program.

Sumati Karen Bates is certified to teach Integral Yoga Hatha I, II, and III, in addition to dance and fitness. She has taught professionally for more than two decades. With experience in jazz, modern, African, and Caribbean dance, she earned a B.F.A. cum laude and also works as an artist and illustrator. http://home.earthlink.net/sumati3
If you're interested in this, you may want to browse:
In this section

Exciting News!

You can now register for workshops and events online! It's simple:

  • Go to the page of the workshop or event you wish to attend
  • Click on the green "Register Now" button (in the upper left-hand corner)
  • Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.

Please note: online registration closes three days before the date of the class. So register early!

(Of course, you can still register via phone, or in person.)