Includes Hatha Yoga
For Experienced Beginners and Intermediate Students
Students with shoulder injuries may attend if they are not in pain.
The Incredible Movable Shoulder
Help It Help You
Beth Hinnen
Thursday, Nov. 20 • 6-9 p.m.
$45
Shoulders are the most malleable joints in the body, facilitating many activities, including Yoga. However, shoulders need strong muscles to support their full range of motion safely. Come learn range-of-motion exercises (from Mukunda Stiles’s Structural Yoga Therapy) to stretch tight muscles and strengthen weak ones. Discover proper shoulder alignment in such basic asanas as downward dog, triangle, and shoulder stand. Questions are encouraged.
Click here to register for this program.
- more workshops and events in Hatha Yoga
- more special offerings for 50+
- more special offerings for Advanced Practitioners
- more workshops and events in November 2008
- Beth Hinnen's bio and other programs
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)