No previous experience is required.
The Yoga of Breath
Pranayama for Beginners
Jyothi K. Wanatabe
Wednesday, Feb. 18 • 6–8 p.m.
$24
Many people believe that breathing practices are even more beneficial to the body, mind, and spirit than asanas are. In this workshop you'll learn the fundamentals of Yogic breathing techniques. The basic pranayama techniques done in Hatha I (deergha swasaam, kapalabhati, and nadi suddhi), along with some others, are demonstrated and explained in detail. You'll find the practices comfortable and joyful, and you'll learn to use the prana (vital energy) for healing, cleansing, and strengthening.
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