Includes Hatha Yoga
For New Beginners and All Levels
People with chronic conditions should contact the instructor at prior to the first class.
Participants are welcome to attend any or all of the sessions in the series (Mondays, Jan. 12–Feb. 2)
Therapeutic Yoga
4-Week Open Series
Esther Jyothi Larson
Deborah Madhavi Matza
Monday, Jan. 26 • 2:15–3:45 p.m.
$17 per session
Ideal for releasing stress and replenishing vitality, Restorative Yoga is an especially nurturing and gentle practice and is very beneficial to those in caretaking positions or with special health needs or physical limitations. In this workshop, you will learn to use pillows and props to support the body and discover restorative postures that are calming, soothing, and renewing adaptations of classic Hatha Yoga poses. Open yourself to a practice of "being" rather than "doing."
Click here to register for this program.
- more workshops and events in Mind & Body Health
- more special offerings for Healing and Recovery
- more workshops and events in January 2009
- Esther Jyothi Larson's bio and other programs
- Deborah Madhavi Matza's bio and other programs
Exciting News!
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)