Includes Hatha Yoga
Only 11 spaces available!!
Questions/Payment: Contact Chandra at 212-929-0586, ext. 74 or
Air travel options: Contact Tatiana at Millrun Tours, 212-486-9840, mention Integral Yoga Vacation Retreat to Italy, October 2008
Vacation Retreat: Autumn in Tuscany
Tuesday–Wednesday, October 14-22
$2100 per person
• Seven Days of Yoga • Excursions to Florence, Siena and Tuscan Towns & Villages • A Delightful Week at a Gorgeous Private Villa Set Amid the Olive Trees—Podere Campo dei Lupi, Tuscany • Fabulous Italian Vegetarian Meals • Led by Chandra/Jo Sgammato
Price includes:
• Double or triple occupancy room with private bath
• All meals except dinner on your own in Florence
• Yoga/meditation/relaxation each morning and late afternoon
• All excursions
Price does not include round-trip airfare and transfers from and
to Rome airport.
Daily Schedule Including Excursions
Tuesday, October 14 • Depart New York
Wednesday, October 15
• Arrive in Pisa, unpack, settle in
• Short yoga and relaxation
• Tour of the property
• Retreat orientation
• Light dinner
Thursday, October 16
• 7:30-8:45 a.m. Meditation and Yoga
• 9:15 a.m. Breakfast
• 10:15 a.m.-3:15 p.m. Excursion to Lucca
• 5-6 p.m. Yoga/Relaxation
• 7 p.m. Dinner
Friday, October 17
• 6:30-7:45 a.m. Meditation and Yoga
• 8:15 a.m. Breakfast
• 9:30 a.m.-5 p.m. Excursion to Volterra and San Gimignano
• 5:30-6:30 p.m. Yoga/Relaxation
• 7 p.m. Dinner
Saturday, October 18
• 6:30-7:45 a.m. Meditation and Yoga
• 8:15 a.m. Breakfast
• 9:30 a.m.-2:30 p.m. Excursion to Pisa
• 5-6:30 p.m. Yoga/Relaxation
• 7 p.m. Dinner
Sunday, October 19
• 6:30-7:45 a.m. Meditation and Yoga
• 8:15 a.m. breakfast
• 9:30 a.m.-8 p.m. Excursion to Florence, (optional Uffizzi Gallery)
• Dinner out on own in Florence
Monday, October 20
• 7:30-8:45 a.m. Meditation and Yoga
• 9:15 a.m. Breakfast
• 1-5 p.m. Excursion to nearby medieval towns of Vicopisano, Buti, Calci
• 5:30-6:30 p.m. Yoga/Relaxation
• 7 p.m. Dinner
Tuesday, October 21
• 6:30-7:45 a.m. Meditation and Yoga
• 8:15 a.m. Breakfast
• 9:30 a.m.-5 p.m. Excursion to Siena
• 5:30-6:30 p.m. Yoga/Relaxation
• 7 p.m. Dinner
Wednesday, October 22 • Depart Tuscany
- more workshops and events in Hatha Yoga
- more workshops and events in Mind & Body Health
- more special offerings for Retreats
- more special offerings for Spiritual Seekers
- more workshops and events in October 2008
- Chandra/Jo Sgammato 's bio and other programs
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)