Includes Hatha Yoga
No preregistration.
No previous experience with Yoga is necessary.
Proof of military service is required.
Yoga for Veterans
8-Week Open Series
Anuradha Bhagwati
Thursdays, Jan. 8–Feb. 26 • 7–8:30 p.m.
$5 per class
Regardless of branch or time of service, military veterans often walk away from their experiences with physical, emotional, or psychic trauma. Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this series, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind.
- more workshops and events in Hatha Yoga
- more workshops and events in January 2009
- Anuradha Bhagwati's bio and other programs
Exciting News!
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)