Includes Hatha Yoga
For New Beginners and All Level
Yoga Nidra
The Experience of Deep Relaxation
Chandra/Jo Sgammato
Saturday, Jan. 10 • 3:30–5 p.m.
$22
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as you experience the depth of your own inner peace. Gentle Hatha Yoga stretches prepare you for a lengthy experience of deep relaxation, which is the centerpiece of the class, followed by simple breathing techniques and meditation. Reinforce your true peaceful nature.
Click here to register for this program.
Chandra/Jo Sgammato is a writer who has been practicing Yoga her entire adult life. She teaches at the New York IYI, where she is also an administrative manager and director of the Yoga At School program.
If you're interested in this, you may want to browse:
- more workshops and events in Meditation & More
- more special offerings for Beginners
- more workshops and events in January 2009
- Chandra/Jo Sgammato 's bio and other programs
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