Includes Hatha Yoga
For New Beginners and All Levels
Yoga to Reduce Hypertension
A Stress Management Support Group
Padmini Dolores Ramos
Saturday, June 28 • 12:30–3 p.m.
$27
If you suffer from high blood pressure—or from stress in general—you owe it to yourself to try the specific techniques found in Yoga that have been proven to reduce hypertension and simply make you feel better. A group setting is great for sharing and dealing with your own issues. You will practice meditation, deep relaxation, breath awareness, and guided imagery and learn to examine stress as it arises. Redirecting your thinking in positive ways, along with practicing these techniques, will help keep the body easeful and the mind peaceful through the ups and downs of daily life.
Click here to register for this program.
- more workshops and events in Mind & Body Health
- more special offerings for Healing and Recovery
- more special offerings for 50+
- more workshops and events in June 2008
- Padmini Dolores Ramos's bio and other programs
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)