Open Meditation
Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.
Open Meditation Monday–Saturday • 12:15–12:50 p.m.
Open Meditation Monday–Thursday • 6–6:45 p.m.
Download Welcome to Meditation (pdf format, 353kb)
Monday
12:15 pm7:45 pm
Tuesday
12:15 pm7:45 pm
Wednesday
12:15 pm7:45 pm
Thursday
12:15 pm7:45 pm
