Integral Yoga Institute New York

Open Meditation

For students experienced in meditating, join us for open meditation. For students unfamiliar with our meditation practice, you may want to attend one of our Meditation I Workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15-20 minutes of silence and closing chants. We ask that you be on time and remain until the end.

Open Meditation Monday-Saturday • 12:15-12:50 p.m.
Open Meditation Monday-Thursday • 7:45-8:30 p.m.
Download Welcome to Meditation (pdf format, 353kb)

Monday

12:15 pm
7:45 pm

Tuesday

12:15 pm
7:45 pm

Wednesday

12:15 pm
7:45 pm

Thursday

12:15 pm
7:45 pm

Friday

12:15 pm

Saturday

12:15 pm